Emotions are energetic frequencies Every day, we are learning to understand our body as energy. Thoughts and feelings are energies which...

Another Period The 3E Centre programme gives us all the option of a big liver cleanse as part of the month. As there will be a staff...

Day of Silence About halfway through the month, there is a day of silence. For one whole day, from sunset to sunset, we are not allowed...

Having worked through my grandmother's story, looking at the links to my mother's behaviour and belief patterns and in turn my own...

I feel I owe it to my grandmother to actually include the original words she has written, which I translated from German to English. For...

I am not yet getting all the answers I am looking for. Healing naturally is a bit like removing layers of an onion. You go layer by...

The language of our body What if illnesses are the way our body lets us know that we are doing something that is not good for us? At the...

I don't know what is happening to me, but I am smiling all the time. It's almost like I cannot wipe the smile off my face anymore....

Gratitude I've always been someone who has been grateful. Growing up in East Germany, we didn't have much material wealth and I will...

Finding my true self is not an easy task, let me tell you. It is bloody hard to face all those stupid thoughts and beliefs that have been...